Thursday, March 8, 2018
Be Safe and Have Fun, Razorbacks!
March 27 6-7 PM Family Yoga
April 24 6-7:30 PM Family Badminton
May 22 6-7:30 PM Family Badminton Tournament
We are continuing our Wellness Wednesday lessons. So far we've talked about eating a healthy breakfast every day that includes a protein, a fruit or veggie and a whole grain. Next, we've talked about eating 5-9 fruits and veggies daily, then yesterday we discussed limiting or eliminating sweet drinks. On March 28, we will talk about limiting screen time to less than 2 hours. Any student choosing to make one or more of these healthy lifestyle changes can be a guest on Wellness Wednesday via RDNN! Contact Nurse Christie at 469-752-6209 or email@example.com.
§Eat a healthy breakfast every day
§Eat more fruits and vegetables
§Limit or eliminate sweet drinks
§Limit screen time
§Get enough sleep
§Eat meals together as a family
§Be positive about food and body image
Red Balloon Run April 21st!!!
Save this date for our PuRpLe-wearing, family fun event!